WOD
Friday 12.15.2017
POSTED ON December 14, 2017
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1st min 6/6 heavy single arm suitcase deadlift
2nd min Box Step Up 24in 7/7 (do no alternate reps leave lead leg/step up leg on the box for all the reps)
3rd min 5-7 perfect hollow to arch kips
15 burpees to plate 45lbs (they jump up to the 45lbs plate)
15 burpees to plate 45lbs (they jump up to the 45lbs plate)
15 burpees to plate 25lbs (they jump up to the 25lbs plate)