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Friday 12.29.2017

POSTED ON December 28, 2017

Friday | 12.29.2017

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Warm Up:
 
5 reverse pass throughs
5/5 KB high pull
10 PVC pipe overhead squats
50ft samson lunge
 
x2-3 sets
 
Foundation:
 
A. Overhead Squat 5 sets of 3 @32×1 :rest 90s *hold the tempo
 
Metcon:
 
Level 1 (RX)
 
21-15-9
 
Overhead Squat 95/65
Toes 2 Bar
Level 2 (Intermediate)
 
21-15-9
 
Overhead Squat 75/55
Toes 2 Bar
 
Level 3 (Beginner)
 
21-15-9
 
Overhead Squat 55/35
Hanging Knee raises
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