WOD
Friday 02.09.2018
POSTED ON February 8, 2018
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50ft bear crawl knee touches elbow
1min bottom of air squat hold + 5 air squats
5-3-3-2-2; rest 1-2min between sets
Lateral Burpee over Dumbbell
Lateral Burpee over Dumbbell
Lateral Burpee over dumbbell