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Friday 05.18.2018

POSTED ON May 19, 2018

Friday | 05.18.2018

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Warm Up:
 
5 Scap Push-ups off Elbows
5 Scap Pull-ups
5-7 Hollow to Arch Kip on the Bar
 
x3
 
Foundation:
 
A. EMOM 8min
 
1st min 3 Strict Pull-ups + 5-7 Kipping Pull-ups
2nd min :30 Plank Walk Out
 
Metcon:
 
Level 1 (RX)
 
4 Wall Walks
10 Toes to Bar
15 Sit-ups
 
5 Rounds For Time
Level 2 (Intermediate)
 
3 Wall Walks
10 Toes to Bar
15 Sit-ups
 
5 Rounds For Time
 
Level 3 (Beginner)
 
2 Wall Walks or :40 Accumulated Handstand Hold
10 Hanging Knee Raises
15 Sit-ups
 
5 Rounds For Time

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