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Friday 11.06.2015

POSTED ON November 12, 2015

Friday | 11.06.2015

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SKILL
Turkish get-up
10
Each arm
WOD
5RFT
400 m run
Max unbroken toe to bar
Max unbroken wallballs 20/14
* toe to bar when you come off the bar count stops
** wallballs, anytime there is a stop in movement of both the ball and athlete count stops

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