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Monday 03.05.2018

POSTED ON March 4, 2018

Monday | 03.05.2018

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Warm Up:
 
:20 handstand hold
10 prone pass throughs
10 reverse pass throughs
50ft duck walk
 
x2-3 sets
 
A. Handstand Walk Practice
 
RX: 5 sets of 25ft handstand walks
Intermedite: 5 sets 2-3 wall walks
Beginner: Handstand hold :30+100ft bear crawl x5
 
Metcon:
 
RX
 
30-20-10
 
Power Snatch 95/65
Split Jump with barbell on back
 
For Time
Intermediate
 
30-20-10
 
Power Snatch 75/55
Split Jump with barbell on back
 
For time
 
Beginner:
 
30-20-10
 
Powre Snatch 55/35
Split Jump
 
For Time
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