Monday 03.05.2018

POSTED ON March 4, 2018

Monday | 03.05.2018

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Warm Up:
:20 handstand hold
10 prone pass throughs
10 reverse pass throughs
50ft duck walk
x2-3 sets
A. Handstand Walk Practice
RX: 5 sets of 25ft handstand walks
Intermedite: 5 sets 2-3 wall walks
Beginner: Handstand hold :30+100ft bear crawl x5
Power Snatch 95/65
Split Jump with barbell on back
For Time
Power Snatch 75/55
Split Jump with barbell on back
For time
Powre Snatch 55/35
Split Jump
For Time
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