WOD
Monday 03.26.2018
POSTED ON March 25, 2018
Monday | 03.26.2018
Warm Up:
5 squats with a press out
10 step ups
5 strokes rower only
5 strokes legs only
x3-4 sets
*This week, since it’s the week after the Open, the focus will be on a Metcon only or a Strength Metcon only. You should view this as a deload week not from working out but overall volume and mental stress. Come in and focus on the workouts only and leave the stress out of the gym for this week. The workouts might looks hard but the volume on the body and mind will not be as high as the Open was.
Metcon:
RX
3min AMRAP
10 Front Squats 185/125
10 box jumps 36/30
With remaining time ME Cal Row
x5; rest 3min between rounds
Intermediate
3min AMRAP
10 Front Squats 155/105
10 box jumps 30/24
With remaining time ME Cal Row
x5; rest 3min between rounds
Beginner
3min AMRAP
10 Front Squats 95/65
10 step ups 24/20
With remaining time ME Cal Row
x5; rest 3min between rounds
