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Monday 04.02.2018

POSTED ON April 1, 2018

Monday | 04.02.2018

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Warm Up:
 
6/6 KB High Pull
10 reverse pass throughs
:45 plank
50ft crab walk
 
x3
 
Foundation:
 
A1.) Strict Pull Up 5×5; rest :30-:45
A2.) Strict Dip 5×5; rest :30-:45
 
Metcon:
 
RX
 
8min AMRAP
 
10 Dumbbell deadlifts 50/35
6 lateral burpee over DB
10 Dumbbell front squats 50/35
Intermediate
 
8min AMRAP
 
10 Dumbbell deadlifts 35/20
6 lateral burpee over DB
10 Dumbbell front squats 35/20
 
 
Beginner
 
8min AMRAP
 
10 Dumbbell deadlifts 20/10
6 lateral burpee step over DB
10 Dumbbell front squats 20/10
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