WOD
Monday 04.02.2018
POSTED ON April 1, 2018
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A1.) Strict Pull Up 5×5; rest :30-:45
A2.) Strict Dip 5×5; rest :30-:45
10 Dumbbell deadlifts 50/35
10 Dumbbell front squats 50/35
10 Dumbbell deadlifts 35/20
10 Dumbbell front squats 35/20
10 Dumbbell deadlifts 20/10
6 lateral burpee step over DB
10 Dumbbell front squats 20/10