Monday 04.23.2018

POSTED ON April 22, 2018

Monday | 04.23.2018

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Warm Up:
:20 Dumbbell Hold Over Head L/R
10 Barbell Good Mornings
:20 Handstand Hold
5 Scap Push-ups
A. Deadlift 4 Sets of 8-10 @80-82% of 10RM Deadlift
10 Strict Press 75/55
9 Handstand Push-ups
8 Strict Pull-ups
5 rounds for time
9 Strict Press 65/45
8 Handstand Push-ups
7 Strict Pull-ups
5 rounds for time
10 Strict Press 55/35
:45 Handstand Hold or 10 Deficit Push-ups 4in
8 Straight Leg Ring Rows
5 rounds for time
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

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