Monday 04.30.2018

POSTED ON April 29, 2018

Monday | 04.30.2018

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Warm Up:
5 Scap Push-ups
5 Strokes Rower Legs Only
5 Strokes Rower Arms Only
5 Squats with a Press Out
A. Build to a 10RM Front Squat in
*Limit the sets to 6-8
Level 1 (RX)
7min AMRAP
15 Cal Row
15 Open Standard Strict Push-ups
Level 2 (Intermediate)
7min AMRAP
12 Cal Row
12 Hand Release Push-ups
Level 3 (Beginner)
10 Cal row
10 Hand Release Push-ups
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