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WOD

Monday 05.07.2018

POSTED ON May 6, 2018

Monday | 05.07.2018

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Warm Up:
 
5 Air Squats with Tempo @32×1
5 Yoga Push-ups
5 Empty Bar Thrusters
10 Reverse Wall Slides
 
x3
 
Foundation:
 
A. Front Squat 3 sets of 10 @80% of 10RM; rest
2-3min between each set.
 
Metcon:
 
Level 1 (RX)
 
100 Burpee Pull-ups
 
For Time
 
*Pull-up bar 1ft above reach
Level 2 (Intermediate)
 
100 Burpee Pull-ups
 
For Time
 
*Pull-up bar 6in above reach
 
Level 3 (Beginner)
 
100 Burpee Jumping Pull-ups
 
*Pull-up bar 6in from top of head

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