WOD
Monday 02.01.2016
Monday | 02.01.2016
Strength
Front squat
8×4
Climbing
WOD
AMRAP 9
15 toe to bar
30 wallballs 20/14
45 dubs
call 843.839.2673 or email info@crossfitupdog.com
Strength
Front squat
8×4
Climbing
WOD
AMRAP 9
15 toe to bar
30 wallballs 20/14
45 dubs