WOD
Monday 05.21.2018
POSTED ON May 20, 2018
Monday | 05.21.2018
Warm Up:
50ft Samson Lunge
10 Heidens
5 Front Squats @32×1
5 Hang Power Snatch
x3
Foundation:
A. Front Squat 3 sets of 10 @92-95% of 10RM; rest
2-3min between each set.
Metcon:
Level 1 (RX)
21 Burpees over the Bar
15 Power Snatch 75/55
9 Handstand Push-ups
3 Rounds For Time
Level 2 (Intermediate)
21 Burpees over the Bar
15 Power Snatch 75/55
9 Handstand Push-ups to ab mat (1 ab mat only)
3 Rounds For Time
Level 3 (Beginner)
15 Burpees over the Bar
15 Power Snatch 65/45
10 Piked Push-ups off box
3 Rounds For Time
