WOD
Monday 07.30.2018
POSTED ON July 29, 2018
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1st min 3 power cleans 80-85% of 1RM
*If athletes do not have a 1RM their to establish one during this time so we can use percentages for this month on the lifts
15 Kettlebell Swing 53/35
15 Kettlebell Swing 35/26
15 Russian Kettlebell Swing 35/26
30ft Crab Walk with Hips Extended