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Monday 02.08.2016

POSTED ON February 9, 2016

Monday | 02.08.2016

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Strength
Seated shoulder press
5×4
Rest :60
Pistols or candlesticks
5×16

WOD
AMRAP 12
5 STRICT HSPU
10 toe 2 bar
15 air squat
30 dubs

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