WOD
Monday 09.24.2018
POSTED ON September 24, 2018
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10 Banded Sumo Good Mornings
10/10 Single Arm Kettlebell Swing or DB as a KB
8/8 Lateral Box Step Overs
:10s Deadhang + 5 Scap Pull-ups
20 DB Box Step Overs 24/20 50/35
20 DB Box Step Overs 20/16 35/20
20 DB Box Step Overs 20/16 20/10
6 Hanging Hip Taps or Accumulate :45 Dead Hang
1st min 15 sit ups remainder of the time plank