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Monday 10.01.2018

POSTED ON September 30, 2018

Monday | 10.01.2018

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Warm Up:
 
10 Cuban Raises
5 Candle Sticks
1min Plank
 
x3
 
Foundation:
 
A. Every 1:15 for 6 sets
 
5 Front Squats 75-85%
 
Partner Metcon:
 
RX (Level 1)
 
800m Run together
100 Synchro Bar Facing Burpees
Intermediate (Level 2)
 
800m Run together
75 Synchro Bar Facing Burpees
 
Beginner (Level 3)
 
800m Run together
100 Burpees split between the two
 
Cool Down:
 
3 Rounds For Quality
 
7/7 Single Arm KB High Pull (heavy)
100ft Single Arm Overhead Carry
15 V-ups
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