Monday 11.12.2018

POSTED ON November 11, 2018

Monday | 11.12.2018

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Warm Up:
5 Snatch High Pulls
5 Hang Power Snatch
5 Tall Snatch
5 Overhead Squats
5/5 Thorax Rotation
x2-3 sets
A. 15min to build to a heavy Power Snatch single
RX (Level 1)
9min AMRAP
8 Overhead Squats 115/85
6 Deadlifts 115/85
4 Hang Power Snatch 115/85
Intermediate (Level 2)
9min AMRAP
8 Overhead Squats 95/65
6 Deadlifts 95/65
4 Hang Power Snatch 95/65
Beginner (Level 3)
9min AMRAP
8 Overhead Squats 65/45
6 Deadlifts 65/45
4 Hang Power Snatch 65/45
Cool Down:
EMOM 8min
15 Sit-ups remainder of the minute max plank
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