WOD
Monday 11.19.2018
POSTED ON November 18, 2018
0 Comments / CATEGORY:
A. RDL 3 sets of 10 @80% clean 1RM
30 Hang Power Cleans 135/95
30 Hang Power Cleans 115/85
90 Wall Balls 20/10 9ft target
30 Hang Power Cleans 105/65
90 Wall Balls 14/10 9ft target
1min Standing Quad Stretch L/R