WOD
Monday 03.07.2016
Monday | 03.07.2016
trength
Deadlift
16:00
Lift every 2:00
8 sets of 3 climbing to today’s heavy triple
WOD
Run 400m
30 dubs
15 deadlift 155/105
10 front squat 155/105
call 843.839.2673 or email info@crossfitupdog.com
trength
Deadlift
16:00
Lift every 2:00
8 sets of 3 climbing to today’s heavy triple
WOD
Run 400m
30 dubs
15 deadlift 155/105
10 front squat 155/105