WOD
Monday 03.18.2019
POSTED ON March 17, 2019
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5 Behind the Neck Snatch Grip Thruster
5 Snatch Balance or Overhead Squat
Power Snatch. Power Snatch + 2 overhead squats
*Cluster set on the Power Snatch. Start at 75% 1RM Power Snatch.
200ft Farmers Carry 50/35
15 Push-ups off Dumbbells (chest should touch the floor)
200ft Farmers Carry 35/20
12 Push-ups off Dumbbells
200ft Farmers Carry 35/20
15/15 Side Plank Rotations