WOD
Monday 03.25.2019
POSTED ON March 24, 2019
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A. Handstand walk practice 15min
100 DB Hang Clean and Jerks 50/35
100 DB Front Squats 50/35
*every time the DB touches the ground both partners must perform 10 synchro burpee
*1 partner’s hands have to be on the DB at all times. Not allowed to hold the head of the db
*burpees do not count as score.
100 DB Hang Clean and Jerks 35/20
100 DB Front Squats 35/20
*every time the DB touches the ground both partners must perform 10 synchro burpee
100 DB Hang Clean and Jerks 20/10
100 DB Front Squats 20/10
*every time the DB touches the ground both partners must perform 10 synchro burpee
30 Single Leg Alternating V-ups