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Monday 06.10.2019

POSTED ON June 9, 2019

Monday | 06.10.2019

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Warm Up:
 
10 reverse wall slides
5 scap push ups on elbows
10 groiners
:15 barbell hold over head + 10 empty bar strict press
x3
 
Foundation: 15 min to complete
 
A. Strict Press 5 sets of 5 at 65%-70% of 1RM
 
Metcon: “Thresher”
 
RX
25 Kettlebell Swing 70/53
25 burpee
 
3 Rounds For Time
Intermediate
25 Kettlebell Swing 53/35
25 burpee
 
3 Rounds For Time
 
Beginner
20 Russian Kettlebell Swing 53/35
20 burpee
 
3 Rounds For Time
 
Advanced: 11:15/12:30 Regional: 8:45/9:30 Games: 7:30/8:25
 
Cool Down: 3 Rounds For Quality
 
30 bent knee hollow rocks
15 arch rocks
:30 deadhang

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