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Monday 07.08.2019

POSTED ON July 7, 2019

Monday | 07.08.2019

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Warm Up:
5 muscle cleans
5 clean high pulls
5 power cleans
5 thrusters
x2-3 sets
 
Foundation: EMOM 10min
1st min 3-5 TnG Power Clean 75-80%
2nd min 6 lateral bar facing burpee
 
Metcon:
 
RX (Level 1)
15 sit ups
30 thrusters 65/45
45 double unders
4 rounds for time
Intermediate (Level 2)
15 sit ups
30 thrusters 65/45
:60 seconds of double under attempts
4 rounds for time
 
Beginner (Level 3)
15 sit ups
30 thrusters 55/35
60 single unders
4 rounds for time
 
Cool Down: 3 rounds for quality
1min seal stretch
:90 hurdler L/R
:30 side plank L/R

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