WOD
Monday 08.26.2019
POSTED ON August 25, 2019
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10 squats with a press out
Dumbbell front squat 50/35
Burpee Box Jump Over 24/20
Dumbbell front squat 35/20
Burpee Box Jump Over 20/16
Dumbbell front squat 20/10
Cool Down: Complete 100 Dual KB Flutter Kicks