WOD
Monday 09.16.2019
POSTED ON September 15, 2019
0 Comments / CATEGORY:
:15 dumbbell hold overhead L/R
x3; rest 1min between each set
25 dumbbell push jerks 50/35
25 weighted step ups 50/35
25 dumbbell push jerks 35/20
25 weighted step ups 35/20 24/20
15 dumbbell push jerks 20/10
50 single unders or :45 DU practice
15 weighted step ups 20/10 20
50 single unders or :45 DU practice