WOD
Monday 04.04.2016
Monday | 04.04.2016
Olympic
Every 2:00 for 20:00
Snatch
1 high hang
1 hang ( just above knee)
1 full
WOD
3 RFT
5 bar MU’s
10 front squats 155/105
20 burpees
Mod for MU = 10 chest 2
Bar pull up
call 843.839.2673 or email info@crossfitupdog.com
Olympic
Every 2:00 for 20:00
Snatch
1 high hang
1 hang ( just above knee)
1 full
WOD
3 RFT
5 bar MU’s
10 front squats 155/105
20 burpees
Mod for MU = 10 chest 2
Bar pull up