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Monday 05.04.2020

POSTED ON May 4, 2020

Monday | 05.04.2020

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Warm Up:
10 heidens
1min quad stretch L/R
10 hollow body rocks
:15 handstand hold or push up plank
Complete 3 sets
 
Foundation:
A1.) Weighted Split Squat 4 sets of 10/10; rest :30/:60 A2.) Bent Knee Hollow Body hold 4 sets of :60-:90; rest :45
WOD:
100 burpees for time
RX (Level 1): M- 20lbs vest F-14lbs vest
Intermediate (Level 2): M- 14lbs vest F-10lbs vest Beginner (Level 3): No vest
*If no vest available wear a back pack and strap it down tight.
 
ROMWOD:
2min saddle eagle L/R
1min seal stretch
2min pigeon L/R
1min bound angle
Complete 3 sets

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