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Monday 06.22.2020

POSTED ON June 21, 2020

Monday | 06.22.2020

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General Warm Up:
5 sumo inch worms
50ft broad jump
50ft quad pull
X2-3
 
Specific Warm Up:
200m jog
5 step ups (rounds 2 & 3 jump)
5 wall balls
2-3 sets
 
WOD: “Kelly”
 
Level 1: 5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 10ft/9ft)
Level 2: 5 Rounds For Time
400 meter Run
30 Box Jumps (20/16)
30 Wall Ball Shots (20/10 9ft/8ft)
 
Level 3: 5 Rounds For Time
400 meter Run
20 Step Ups (24in)
20 Wall Ball Shots (14/10 9ft/8ft)
 
ROMWOD: 3 rounds
1 min pigeon L/R
1 min half split L/R
1 min cross shin L/R

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