WOD
Monday 06.29.2020
POSTED ON June 28, 2020
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2min spiderman stretch L/R
5/5 single arm russian kettlebell swings
800m run then 2 rounds of:
20 kettlebell swings 53/35
10 handstand push ups then…
800m run then 2 rounds of:
30 pistol squats to a ball, low box or band
20 kettlebell swings 35/20
10 handstand push ups to an ab mat then…
800m run then 2 rounds of:
20 russian kettlebell swings 35/20
10 piked handstand push ups of a box then…