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Monday 07.20.2020

POSTED ON July 19, 2020

Monday | 07.20.2020

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Warm Up:
10 hollow to arch roll
5 happy baby rocks
:30 wall sit
X2-3 sets
 
Foundation:
Deadlift 3 sets of 2.2 at 75-85% of 1RM;
rest :20-:30 on cluster and :60-:90 between sets.
 
WOD: “WD-40”
 
Level 1:
400m run
50ft walking lunge
10 deadlifts 225/155
4 rounds for time
Level 2:
400m run
50ft walking lunge
10 deadlifts 185/125
4 rounds for time
 
Level 3:
400m run
50ft walking lunge
10 deadlifts 155/105
4 rounds for time
 
Cool Down: 2 rounds
2min seated straddle
2min couch stretch L/R
1min half saddle L/R

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