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Monday 08.10.2020

POSTED ON August 10, 2020

Monday | 08.10.2020

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Monday 08/10
 
Warm Up: Min 0-15
8 min AMRAP
10 Plank Shoulder Taps (each side)
5 Box Step-ups (each side)
10 Alt V-ups (each side)
5 Up-Downs
– into workout prep –
3 sets * Focus on being smooth over the box*
100m Ski
4 Burpee Box Jump Overs
– rest 30 secs b/t sets –
 
Workout: Min 15-45
Every 2:00 minutes (10 sets)
150/125m Ski Erg
7 Burpee Box Jump Overs (24/20)
 
Accessory: Min 45-60
3 sets
10 Single Arm Dumbbell Lawnmower (each side)
10 Bird Dog (each side)
1:00 Hollow Rock Hold

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