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Monday 08.10.2020

POSTED ON August 10, 2020

Monday | 08.10.2020

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Monday 08/10
 
Warm Up: Min 0-15
8 min AMRAP
10 Plank Shoulder Taps (each side)
5 Box Step-ups (each side)
10 Alt V-ups (each side)
5 Up-Downs
– into workout prep –
3 sets * Focus on being smooth over the box*
100m Ski
4 Burpee Box Jump Overs
– rest 30 secs b/t sets –
 
Workout: Min 15-45
Every 2:00 minutes (10 sets)
150/125m Ski Erg
7 Burpee Box Jump Overs (24/20)
 
Accessory: Min 45-60
3 sets
10 Single Arm Dumbbell Lawnmower (each side)
10 Bird Dog (each side)
1:00 Hollow Rock Hold
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff