WOD
Monday 08.24.2020
POSTED ON August 23, 2020
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**1. Movement Prep/Activation and Increasing Heart Rate**
6 Lateral Up-Downs step-over Rower
6 Lateral Burpees over Rower
– rest 30 seconds between sets –
12 Lateral Burpees over rower
12 Lateral Burpees over rower