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Monday 04.25.2016

POSTED ON April 25, 2016

Monday | 04.25.2016

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Olympic
Build to heavy complex
1- high hang clean
1- hang clean
1- clean

WOD
For time:
Row 500/450

At the 4:00 mark then
30 barbell man makers 95/65

Deadlift
Push up on bar
Cluster

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