WOD
Monday 06.27.2016
Monday | 06.27.2016
Skill
3 sets for quality
Muscle ups
X5-7
Handstand walk
X 10 m
L-sit
X :30-:45
WOD
Teams of 2
Complete 5rds each
250 m row
10 burpee box jump over 24/20
* as soon as rower is free partner can start!