WOD
Monday 11.30.2015
Monday | 11.30.2015
OLY/gymnastics
Every 2:00 for 20:00
1- power clean x 1.1.1.1
Rest :10 between singles
Build load across the 5 sets
2- weighted pull ups x 3-5
5 sets of each
WOD
3RFT
10 power cleans 155/105
10 burpee box jumps 24/20