WOD
Monday 07.18.2016
Monday | 07.18.2016
Olympic
Every :90 for 12:00
Hang clean
+
Clean
Strength
Back squat
3×8
Across @70-75%
WOD
3RFT
20 KB swings
25 push ups
400 m run
call 843.839.2673 or email info@crossfitupdog.com
Olympic
Every :90 for 12:00
Hang clean
+
Clean
Strength
Back squat
3×8
Across @70-75%
WOD
3RFT
20 KB swings
25 push ups
400 m run