WOD
Monday 01.30.2023
Monday | 01.30.2023
Estimated Total Session Time:
1 Hour (Everything Included)
1. Movement Prep/Activation and Increasing Heart Rate
Hip Halo Warmup
-into-
6 min AMRAP
30 sec singles/doubles
5 Deadlifts (empty bar- build across sets)
5 Updowns to Seal Pose
5 Double DB Snatch (build across)
2. Strength
Deadlift: 5 sets x 5 reps
3. Workout Prep
2 sets
2 Devils Press (build-in weight)
10 Double Unders
4. Workout: Taylor Swift
Freedom (RX’d)
2 Sets:
12 Devils Press (50s/35s)
50 Double Unders
8 Devils Press (50s/35s)
50 Double Unders
4 Devils Press (50s/35s)
50 Double Unders
-rest 2 minutes between sets-
*Scaling/Modifications coached in class