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Monday 08.01.2016

POSTED ON August 1, 2016

Monday | 08.01.2016

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Performance Level

Strength
Deadlift
6×4
Climbing
Rest 2-3:00 b/n

Work on ring skills during rest

WOD
3 RFT
20 pull ups
30 KB swings 53/35

Fitness Level

Strength
4 sets
KB deadlift
X 10
KB reverse lunge (goblet)
X10
Hollow hold
X:30

WOD
3RFT
10 pull ups
20 KB swings
300 m run

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