WOD
Monday 02.06.2023
Monday | 02.06.2023
1. Movement Prep/Activation and Increasing Heart Rate
4 sets
Tabata Row (20 seconds on/10 seconds off)
– into –
3-4 sets (10:00 time cap)
4 Walking Lunge Steps + Torse Twist (each side)
5 Clean Grip Deadlifts
5 Muscle Cleans + Shoulder Press
5 Hang Power Cleans + Push Press
5 Power Clean and Push Jerks
2. Strength
Clean & Jerk: EMOM 10 – 5 touch and go (5 lbs heavier than last week)
3. Workout Prep
2 sets:
5 Air Squats
5 Push Ups
5 Wall Balls (build in weight)
4. Workout: Boy Meets World
Freedom (RX’d)
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls (30/20)
25 Push Ups
75 Air Squats
*Scaling/Modifications coached in class
5. Cooldown/Mobility
1 min lacrosse ball pec smash (each side)
1 min overhead elbow grab tricep stretch (each side)
1 min tricep lacrosse ball smash (each side)