WOD
Monday 03.06.2023
Monday | 03.06.2023
Workout: The Little Mermaid
Freedom (RX’d)
Run 400m
-into-
5 Rounds
5 Strict Pull Ups
5 Strict HSPU
15 Abmat Situps
-into-
Run 400m
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: The Little Mermaid
Freedom (RX’d)
Run 400m
-into-
5 Rounds
5 Strict Pull Ups
5 Strict HSPU
15 Abmat Situps
-into-
Run 400m
*Scaling/Modifications coached in class