WOD
Monday 03.13.2023
Monday | 03.13.2023
Workout: “Ireland”
Freedom (RX’d)
5 rounds:
200/175m Row
10 Burpee over Rower
15 Wall Balls (30/20)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “Ireland”
Freedom (RX’d)
5 rounds:
200/175m Row
10 Burpee over Rower
15 Wall Balls (30/20)
*Scaling/Modifications coached in class