WOD
Monday 06.26.2023
Monday | 06.26.2023
Workout: Magic Kingdom
Mayhem Affiliate version of 2023 Semifinals Workout 1
Freedom (RX’d)
3,000m Echo or Assault Bike
84ft Hand-over-hand sled pull (180/135) (OR 10 Manmakers 2×50/35)
2,000m Run
84ft Hand-over-hand sled pull (180/135) (OR 10 Manmakers 2×50/35)
1,000m SkiErg
92ft Hand-over-hand sled pull (180/135) (OR 10 Manmakers 2×50/35)
*Scaling/Modifications coached in class