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Monday 08.15.2016

POSTED ON August 15, 2016

Monday | 08.15.2016

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Strength
Back squat
5 @ 65%
4 @ 75%
3 @ 85%
2 @ 90%
1 @ 95%
6 @ 80-85%

WOD
4 RFT
10 pull ups
20 push ups
30 air squats

Fitness
3 sets
Back squat
X10
KB floor press
X10
Sit ups
X 30

WOD
4 RFT
10 pull ups
20 push ups
30 air squats

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