WOD
Monday 08.07.2023
Monday | 08.07.2023
Workout: The Sandlot
Freedom (RX’d)
1000/850m Row
100 Air Squats
1000/850m Row
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: The Sandlot
Freedom (RX’d)
1000/850m Row
100 Air Squats
1000/850m Row
*Scaling/Modifications coached in class