WOD
Monday 08.14.2023
Monday | 08.14.2023
Workout: Ferris Bueller’s Day Off
Freedom (RX’d)
21-15-9
Thrusters (95/65)
Burpee Over Bar
Chest to Bar
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Ferris Bueller’s Day Off
Freedom (RX’d)
21-15-9
Thrusters (95/65)
Burpee Over Bar
Chest to Bar
*Scaling/Modifications coached in class