WOD
Monday 08.28.2023
Monday | 08.28.2023
Workout: The Goonies
Freedom (RX’d)
15:00 AMRAP
10 Single Dumbbell Box Step Ups (50/35) (20)
20 V-Ups
50ft Single Dumbbell Walking Lunge (50/35)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: The Goonies
Freedom (RX’d)
15:00 AMRAP
10 Single Dumbbell Box Step Ups (50/35) (20)
20 V-Ups
50ft Single Dumbbell Walking Lunge (50/35)
*Scaling/Modifications coached in class