WOD
Monday 10.30.2023
Monday | 10.30.2023
Workout: “I am the pumpkin king”
Freedom (RX’d)
10:00 AMRAP
2-4-6-8-10…..
Dumbbell Front Squats (50s/35s)
8 Ring Push Ups (Or Dumbbell Push Ups)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “I am the pumpkin king”
Freedom (RX’d)
10:00 AMRAP
2-4-6-8-10…..
Dumbbell Front Squats (50s/35s)
8 Ring Push Ups (Or Dumbbell Push Ups)
*Scaling/Modifications coached in class