WOD
Monday 12.11.2023
Monday | 12.11.2023
Workout: Vegemite
5 sets (Every 4:00)
12 Toes to Bar
10 Burpee Box Jump Over (24/20)
12 Toes to Bar
* This is a repeat from January 11th, 2022
**Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Vegemite
5 sets (Every 4:00)
12 Toes to Bar
10 Burpee Box Jump Over (24/20)
12 Toes to Bar
* This is a repeat from January 11th, 2022
**Scaling/Modifications coached in class