WOD
Monday 12.25.2023
Monday | 12.25.2023
Workout: The best way to spread Christmas Cheer is singing loud for all to hear
4 sets
18 Pull Ups
50ft Single Dumbbell Overhead Walking Lunge (50/35)
12 Single Arm Alternating Devil’s Press (50/35)
50ft Single Dumbbell Overhead Walking Lunge (50/35)
-rest 1:1 between sets-
*Scaling/Modifications coached in class